Schedule
| |
Week #1 |
Week #2 |
Week #3 |
Week #4 |
| Day |
Tuesday |
Tuesday |
Tuesday |
Tuesday |
| Block 1 |
Kickboxing |
Kickboxing |
Kickboxing |
Kickboxing |
| Block 2 |
Kihon |
Weopons |
Kihon |
Weopons |
| Block 3 |
Kumite |
Kata |
Kumite |
Kata |
| |
Thursday |
Thursday |
Thursday |
Thursday |
| Block 1 |
Warm Up/Kihon |
Warm Up/Self defense |
Warm Up/Self Defense |
Warm Up/Kihon |
| Block 2 |
Self Defense |
Kihon |
Weopons |
Self Defense |
| Block 3 |
Kata |
Kumite |
Kata |
Kata |
| |
|
|
|
|
Each block is approximately 40 minutes duration
There can be content replication within the month
Self Defense = Ippon Kumite, Aiki Jitsu, Self Defense Awareness
Teen & Adult Karate
Tuesday and Thursday
7:00 pm - 9:00 pm, SUNY Purchase
Cardio Kickboxing
Monday and Wednesday
